According to Traditional Chinese Medicine (TCM), vital life energy called Qi circulates through twelve principal meridians. When stress, posture, or emotional trauma block these pathways, illness and pain manifest.
Essential Pressure Points for Daily Relief
1. LI4 (Hegu - Joining Valley): Located on the webbing between thumb and index finger. Pressure relieves facial tension, headaches, and sinus congestion.
2. PC6 (Neiguan - Inner Pass): Located three finger-widths below the wrist palm side. Excellent for easing nausea, anxiety, and palpitation.
3. ST36 (Zusanli - Leg Three Miles): Located four finger-widths below the kneecap. Enhances digestive strength, combats fatigue, and balances immunity.
Tui Na Manual Manipulation
Unlike standard Swedish relaxation massage, TCM Tui Na uses specific hand techniques (rolling, kneading, pressing, and vibrating) to break down fascial adhesions and stimulate deep autonomic neurological reflexes.